Zumba Gold at Great Alne and Kinwarton Memorial Hall. Every Mon 11.30am and Thurs 10.30am.
Zumba Gold is for Active older adults who are looking for a modified Zumba class that recreates the original moves you love at alower-intensity.
Suitable for beginners, those returning to exercise or starting out in their journey to fitness.
The design of the class introduces easy-to-follow Zumba Gold choreography that focuses on balance, range of motion and coordination.
Benefits
There are so many benefits to joining a Zumba Gold class:
Improved muscular strength and endurance.
Improved cognitive function.
Improved cardiovascular system.
Improved ra nge of motion.
Improved posture.
Reduces depression, stress and anxiety.
Opportunity to meet new people.
Enhanced quality of life.
FIRST CLASS IS HALF PRICE
BOOK HERE
http://www.livenatural.co.uk