Chakra Dancing is a relaxed, free-movement dance experience using music, meditation and visualisation to help you let go, move freely and rebalance your energy — no steps to learn, just a workout for your mind, body and soul. All abilities welcome.
What to expect:
We will begin with an opening ceremony where we will stand in a circle and breath into each chakra, starting at the root and then we will dance to one track of music per chakra thereafter.
I will guide you through each chakra, encouraging you all the way to let go of any unwanted energy, reconnect with yourself and embody new energy we want to invite in.
We will then end with a closing circle to bring us back to the space and leave feeling grounded.
VENUE: (Generally at) Arrow Village Hall, Arrow, Alcester B49 5PJ
Most Wednesday evenings and once a month on a Saturday (see website for specific dates)
This is a gorgeous dance practice that really allows you to take time for yourself and reconnect with yourself. I look forward to dancing with you.