Description
Pilates class - suitable for all levels
Thursday mornings 9.30-10.30 at Alcester Guide and Scout Centre.
Come along and condition your whole body, become toned and strong. Pilates also strengthens your core and improves both your posture and balance. This form of exercise also boosts your mental health. Why not try our small friendly class led by a level 3 qualified instructor. You only need a mat. £8 pay as you go so flexible to you. 07850337501 or email sarahjpilates@btinternet.com